The 28-Day
BARBARIAN TRIBE CHALLENGE
BUILDING SERIOUS STRENGTH
 SERIOUS POWER - SERIOUS SIZE 
CHECKOUT THIS QUICK VIDEO 
FROM YOUR COACH CONAN 

 WHEN:

  • TUESDAY & THURSDAY
  • 7AM | 4:30PM
  • 60MIN SESSIONS
  • ​WEEKLY PROGRAMME

 WHAT:

  • BIG LONG BRUTAL SETS
  • ​COMPOUND LIFTS
  • ​STRENGTH TRAINING
  • ​NO CARDIO - ALMOST
  • ​GROUP TRAINING
  • ​WITH PERSONAL TRAINER

 WHY?

  • ​BUILD STRENGTH
  • ​BUILD POWER
  • ​BUILD MUSCLE
  • ​BUILD SIZE
  • ​IMPROVE POSTURE

 THE ELITE PWR STRENGTH PROGRAMME IS DESIGNED FOR CLIENTS WHO:

 HAVE:

  • ​TRIED AND TRIED AND TRIED
  • ​PLATEAUED PROGRESSION
  • LOW MOTIVATION
  • ​POOR POSTURE
  • ​EXCESS BODY FAT
  • ​LOW ENERGY
  • ​LESS THAN IDEAL STRENGTH
  • ISSUES WITH CONVENTIONAL GYMS​
  • ​NO IDEA WHAT TO DO
  • ​NO IDEA HOW TO DO IT
  • ​A SOLID BUILD BUT WANTS MORE

 WANTS TO:

  • SEE IMPROVEMENTS FASTER
  • ​FEEL STRONGER SOONER
  • ​BUILD STRENGTH NOW
  • ​INCREASE SIZE
  • ​BOOST CONFIDENCE
  • ​BURN FAT
  • ​BUILD BONE DENSITY
  • ​IMPROVE POSTURE
  • IMPROVE BODY COMPOSITION
  • ​BOOST ENERGY
  • ​INCREASE FOCUS

 NEEDS:

  • ​A COACH
  • ​ACCOUNTABILITY
  • ​DIRECTION
  • ​A SET SCHEDULE
  • ​TRACKING PROGRESS
  • ​PERSONAL ATTENTION IN A 
  • ​GROUP SESSION
  • TO BE TOLD WHAT TO DO
  • TO BE TOLD HOW TO DO IT
  • ​GREAT ENERGY
  • QUESTIONS ANSWERED

 CHECKOUT THESE PROGRESSIONS OVER JUST 6 WEEKS

 MEET YOUR COACH
CONAN MAESTROM
  • STRENGTH & CONDITIONING COACH
  • ​BODY BUILDING
  • PERSONAL DEVELOPMENT
  • WELLBEING 
  • BALANCE
  • HEALTH
  • FATHER OF 2
  • HUSBAND OF 1

FREQUENTLY ASKED QUESTIONS

I'm a beginner, is this programme for me?
YES. This programme is less about where you are, and more about your goals. You'd want to be familiar with the basic movements like BB squats, BB bench press, BB bor, BB lunges, BB military press, BB RDL and conventional DL. You'd want to have goals like adding strength, adding size, and be willing to put the work in and staying consistent. 
It's a NO if you just want to get fitter and do fitness classes.
I've heard a lot of great feedback, but it seems like really hard work, is it?
YES, it's hard work. It's not for everyone. But what you're going through right now is probably harder. Years of NOT doing this has left you where you are now.
Put a little more effort in, a few times per week, and you'll feel much better. Every sessions is scalable to any degree. Always consult with your GP before starting a fitness regime
What sort of training is it?
The Elite PWR program is a strength training program. Big compound lifts. Long heavy sets. Minimal cardio, if any... Always consult with your GP before starting a fitness regime
How big are the classes?
Class limits are currently set to 12 pax. ~5 per class usually.
I don't like to compete against everyone else!
Nor do the others. Everyone is here for their own specific reasons and goals, and we encourage and coach every individual to train according to their goals. Some people push harder with a little bit of competition, but it's not about speed or lifting more than anyone else than yourself. You'll find Team Elite to be very supportive. 
What makes you so different?
1. We educate and coach with balance and wellness in mind.
2. Our coaching is based on a holistic approach where we look at the body and mind as one big connected organism that need to work in balance with it self. You can't feel better unless you think better. No squatting or push-ups is going to get a troubled, stressed & tired mind back in balance, but a well-balanced, clear mind with a body that feels peace within can achieve more on the gym floor, easier.

I'm not sure what to eat, when or how?
Once we establish your body type, your metabolic conditioning and your desired goals, the picture will become clear.
There's no 'one size fits all'-approach that works across the board. You're an individual with needs accordingly. We treat you with that same care. 
Where are you located?
Port Douglas. Next to the Shell station in Craiglie, just off Captain Cook Highway. 5861 Captain Cook Hwy, Craiglie
How do I secure my spot?
Click the button. Pop your details in. 

"I HATED FEELING MORE CONFIDENT IN MY SKIN, STRONGER, LEANER AND HAVING MORE ENERGY"
- NO ONE. EVER. CLICK THE BUTTON NOW!

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