We combine functional training, calisthenics, (bodyweight training), gymnastics, weightlifting, strength training and cardio, to make sure that your body doesn't get used to one particular thing and plateaus. This way, there's room for progression and achieve your personal goals. 

2. Our coaching is based on a holistic approach where we look at the body and mind as one big connected organism that need to work in balance with it self. You can't feel better unless you think better. No squatting or push-ups is going to get a troubled, stressed & tired mind back in balance, but a well-balanced, clear mind with a body that feels peace within can achieve more on the gym floor, easier.

We have set-up the 6-week KICKASS CHALLENGE as just that, a challenge. To show you what's possible when you are clear with yourself, focused and consistent. With regular training and eating based on your body type results are inevitable. BUT, 6 weeks doesn't change years of abuse on the system. Lifestyle changes do. Over time. We encourage you to look at this long term. We're here for the long haul, we'll keep educating, supporting and training you for as long as you feel it serving you.