YES! It's perfect. All sessions are scaleable to suit your ability/limitations. Initially you might be a little sore and even overwhelmed, but don't worry, we've got great coaches and a great community to get your through step by step.
I've heard a lot of great feedback, but it seems like hard work, is it?
YES, it's hard work. It's not for everyone. But what you're going through now is probably harder... Years of NOT doing it has left you where you are now, and how's that going? Put a little bit more effort in, few times per week, and you'll feel much better.
What sort of training is it?
We combine functional training, calisthenics (bodyweight training), gymnastics, weightlifting, strength training and cardio, to make sure that your body doesn't get used to one thing in particular. This way there's always room for progression and achieve your personal goals.
I don't want to get too big!
We get it. Our focus is not body building results (in this programme), our focus is physical strength (not size), the programming is set accordingly. And don't worry, to get TOO BIG you'd need to train far more than 3x per week. NO ONE has ever turned around to say: 'Coach, I'm too big!', so don't worry lol
How big are the classes?
Class limits are set to 12 pax atm. There's plenty of space.
My biggest issue is food, can you help me?
YES! Nutrition is an area to focus on when it comes to burning fat, increasing energy, focus and wellbeing. We will build a healthy relationship with food, based on your body type and desired goals
What happens after the 6-week challange?
The journey continues week to week. If you want to. No strings attached. We have set up the 6-week Kickstarter CHALLENGE as just that, a challenge, to show you what's possible when you are clear with yourself, focused, and consistent. With regular training, and eating based on your bodytype results are inevitable. BUT, 6 weeks doesn't change years of bad habits and some abuse of the body, so we focus on lifestyle changes, education and consistency. That takes time. You'll feel so much better after 6 weeks that you WANT to continue. But you don't have to.
How do I secure my spot?
Click the button BELOW. Pop your details in, and pick up the phone when your coach calls. You can ask any unanswered questions on that call too.
IF YOU'VE SEE ALL THESE REVIEWS, ALL THESE RESULTS AND YOU
KNOW INTELLECTUALLY THAT THIS IS WHAT YOU NEED BUT
YOU STILL HAVEN'T CLICKED THE SECURE YOUR SPOT-BUTTON,
YOU ALSO KNOW THAT THERE'S SOMETHING ELSE GOING ON...
