WE GIVE ALL THE $H!TS AND MAKE SURE YOU SHOW UP AND GET THE WORK DONE. ONE STEP AT A TIME.
BASIC TRAINING
BASIC. NOT EASY.
PROGRAMMED BY COACH CONAN, GYM OWNER, PERSONAL COACH.
THE TRAINING IS PROGRAMMED SO THAT YOU GET THE MOST OUT OF YOUR BODY WITH LESS RISK OF INJURY
THE WORKOUTS ARE 20MIN LONG SO EVEN THE BUSY BEES CAN DO IT
CONSISTENCY
ARE YOU ALL OR NOTHING? HOW'S THAT GOING? LOL
818ACTIV8 IS ABOUT SMALL STEPS EVERY DAY TO CREATE A NEW LIFESTYLE.
A LIFESTYLE THAT SUPPORTS YOU.
TRYING TO BE PERFECT OR DO IT ALL AT ONCE IS USUALLY TOO OVERWHELMING AND ENDS UP IN FAILURE. SMALL STEPS EVERY DAY.
DEDICATED SUPPORT AND COACHING GROUP
ASK ANY QUESTION ANY TIME
PARTICIPATE IN CHALLENGES
ACCESS TO YOUR COACH CONAN
A SOLID COMMUNITY OF LIKE-MINDED PEOPLE
SUPPORT EVERY STEP OF THE WAY
TRACKING
RECORD YOUR SCORE FOR EVERY WORKOUT
TRACK YOUR PROGRESS
SOMETIMES IT'S HARD TO KEEP TRAINING AND PUTTING IN THE WORK WITHOUT SEEING, KNOWING, FEELING THE PROGRESS. WITH THE TRACKING ABILITY YOU'LL KNOW THAT YOU'RE GETTING STRONGER AND FITTER, AND THAT YOUR EFFORTS ARE WORTH WHILE
YEAH YEAH COOL BUT HOW DOES IT WORK?
TRAINING
20MIN PER DAY
EVERYDAY
WHENEVER YOU WANT IT
WHEREVER YOU WANT IT
JUST LIKE WE WANT IT
CHECK THE BRIEF FOR THE WOD - WORKOUT OF THE DAY
CHECK THE INSTRUCTION VIDEO
DO THE WORKOUT
RECORD YOUR SCORE
IMPROVE
REPEAT
TRACK YOUR PROGRESS
IT'S NOT A TRAIN WITH ME STYLE TRAINING
IF YOU MISS A DAY SIMPLY FIND THE DAY IN THE CALENDAR AND THE WORKOUT IS THERE
THE COACHING & SUPPORT GROUP
ACCESS THE GROUP WHENEVER YOU WANT TO TAP INTO A HIGHER VIBE.
THE GROUP IS PRIVATE AND ONLY OUR CLIENTS AND YOUR COACHES CAN SEE THE CONTENT OF THE GROUP.
YES. BUT PEOPLE WHO WANTS MORE OUT OF LIFE WILL BENEFIT MORE.
WHAT CAN I EXPECT FROM THIS PROGRAMME?
THE MORE YOU PUT IN THE MORE YOU GET OUT.
DO I HAVE TO KEEP UP WITH YOU?
NO. YOU CAN'T. I ONLY DEMO THE EXERCISES IN THE WORKOUT. YOU COMPLETE THE WORKOUT IN YOUR OWN TEMPO.
I'M TECHNOLOGICALLY "SLOW", WILL I BE OK?
WE HOPE SO... IF YOU CAN NAVIGATE FB AND THE APPS ON YOUR PHONE YOU'LL BE SWEET. ALSO, IF YOU'VE MADE IT THIS FAR YOU MIGHT NOT BE AS SLOW AS YOU THINK...
WHAT IF THE WORKOUTS ARE TOO HARD FOR ME?
YOU'LL BE TRAINING AT YOUT OWN TEMPO WITH A DESIRED RESISTANCE THAT WORKS FOR YOU. TAKE YOUR TIME. REST IF YOU NEED. AS YOU GET FITTER AND STRONGER YOUR EFFORT WILL IMPROVE. ASK FOR FEEDBACK IN THE GROUP
WHAT IF THE WORKOUTS ARE TOO EASY FOR ME?
IMPOSSIBLE. LOL. JOKES. THERE ARE PLENTY OF PROGRESSIONS AVAILABLE AND MANY RESISTANCE OPTIONS TOO. ADD TENSION. ADD BANDS. ADD TIME. OR A COMBINATION OF ALL. REACH OUT ON THE GROUP IF YOU NEED MORE HELP.
HOW LONG DOES IT TAKE FOR THE PACKAGE TO ARRIVE?
THE 818ACTIV8 GEAR WILL BE SHIPPED CHOPCHOP AS SOON AS OUR TEAM RECEIVES THE ORDER. DELIVERY TIMES VARY DEPENDING ON WHERE YOU LIVE AND CURRENT RESTRICTIONS.
